Kate Middleton, Duchess of Cambridge who was seen recently with her husband at the premiere of Bond film, keeps herself fit and trim. She loves to go outdoors for her exercises. Her most favorite sports are running and rowing, the latter which she does at a private gym in Clarence House. Swimming and skiing are also her favourite. Skiing can burn 1400 calories an hour while swimming increases stamina and tones her body. Both of these have left a positive effect on Kate. To beat stress she does yoga in between the exercises. The Asanas help her to be alert and confident all the time. In this way she radiates energy whenever seen in public. She has her own normal diet plan, which she sticks to strictly. Kate’s already lean figure does not really require her to go to a dietitian. For her, a healthy diet is a fresh serving of lean meats, sea-food and lots of vegetables. She believes all these give the necessary nutrients required by the body. She is also believed to like beans and salads and has them as snacks in the evening to keep her fresh, according to media reports.
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