Yoga is a way of life. It energises all organs and equally harmonises both sides of the body. Some say it is just an exercise. But it is not simply an exercise. Learners of Yoga face numerous difficulties in modern society, such as official duty, financial commitments and demands to the society. Moreover, they are trapped in unavoidable socio-political conditions, noise and unwanted bustle.
Yoga is a special mode of exercise. Body and mind cannot withstand stress and strains for a long period. It needs relaxation and strain-bearing capacity. Mind cannot go alone without body, body needs energy and mind helps to invigorate activities. Unification of body and mind is important. Yoga synchronizes body and mind.
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